What is gaslighting?

According to Dictionary.com, gaslighting is “to cause (a person) to doubt his or her sanity through the use of psychological manipulation” ( retrieved 8/19/2016 from http://www.dictionary.com/browse/gaslight?s=t).

If you do a google search for “gaslighting” you get a number of search results such as: “10 Signs You Are A Victim Of Gaslighting”, “Stop Calling Women Crazy – Gaslighting, Hysteria…”, “Are You Being Gaslighted? Psychology Today”, “10 Things I’ve learned About Gaslighting As An Abuse Tactic…”, and the list continues…

Believe it or not the first documentation or official recognition of gaslighting occurred in the form of a play in 1938 titled, “Gas Light“.  A movie followed in 1944 starring Ingrid Bergman and Charles Boyer and highlighted the spousal abuse by the husband’s manipulations to make his wife think she is crazy.

Gaslighting is a thing, or a verb to be literal.  It is an action or manipulation by one person of another, or even several.  Gaslighting is not just a characteristic of abusive relationships, but is a tactic used in organizations by individuals also!  The specific culture of an organization and its leaders can also add fuel to the fire.  More specifically it is a tool used in discrimination, sexual harassment, and retaliation towards employees.

How do I know?  It happened to me.  It not only happened to me, it happened to many other women that worked in Law Enforcement at the same police department.  It continues to be a tool used across the country by police departments who have negative organizational cultures towards women and minorities and any other individuals that tend to be abused and devalued.  It is used to negate or reduce their own responsibility (legally and financially) for how they treat their employees.  If legal remedies are sought by the victims of discrimination or sexual harassment it can be even worse.

Here’s how it works.  It is based upon the continuance of inequality to maintain the status quo of privilege.  When an employee complains, let’s say a female police officer complains about a coworker sexually assaulting her (true story, but not my experience).  This could look like CSC 1, 2, 3, or 4.  For more details look at Michigan Compiled Laws or MCL 750.520a, b, c, d…what this means is there are levels of seriousness.  Sexual contact or touching (grabs bottom or breasts over clothing), sexual assault (sticking hands  inside clothing), using force, coercion from a person in a position of power such as a supervisor or boss or someone in some sort of authority position…(“If you want to keep your job…, pass your probation…, if you want to ever get a job again…).

If she decides to pursue a complaint and goes to a supervisor or management and they tell her if she values her job, she will keep her mouth shut (again, true story).  If she doesn’t keep her mouth shut and stands up for herself that is when the fun starts.  If women do this they are called crazy, crazy ex-girlfriend, crazy ex-wife, disgruntled employee, bitch, witch, money grubber and there are more…

In Law Enforcement it is easy to get rid of an employee complains, especially if you have the department psychologist in your hip pocket.  In my department women who were sent for Fitness For Duty Evaluations, had typically complained about something that was criminal, unfair, discriminatory etc.  There was not usually a “precipitating event”.  All the women in my department that were sent to the police department’s psychologist after complaining or sticking up for themselves, LOST THEIR JOBS.

Male officers who had criminal, domestic, or very serious issues, were sent to the Police Psychologist, given a suspension sometimes, and allowed to go back to work after their “punishment.”  The majority of them DID NOT LOSE THEIR JOBS!

So back to gaslighting…what does it look like?  Shea Emma Fett said “I believe that gaslighting is happening culturally and interpersonally on an unprecedented scale, and that is the result of a societal framework where we pretend everyone is equal while trying simultaneously to preserve inequality.” (http://everydayfeminism.com/2015/08/things-wish-known-gaslighting/

Nathan Bernardo describes a gaslighter as a workplace bully:

Gaslighting occurs at the workplace in the form of bullies unscheduling things you scheduled, misplacing files and other items that you are working on and co-workers micro-managing you and being particularly critical of what you do and keeping it under their surveillance.  They are watching you too much, implying or blatantly saying that you are doing things wrong when, in fact you are not.  As you can see, this is a competitive maneuver, a way of making you look bad so that they look good; and it is a way of controlling you.  It is coercion through manipulation, so it is violent and meant to make you be overly careful and worried about what you do instead of seeing what they are doing.  In the end they will push you out of the job entirely.  they will get allies to do this in a technique known as mobbing. Mobbing is harassment and abuse committed on one person by a group.

There have also been a large number of books written about gaslighting.  The reason I am writing about this, is because we all want to be successful in work, in relationships, etc.  Gaslighters are abusive and you can stop them.  But you have to realize that you are being gaslighted in the first place.  This takes recognition of your self worth, that you are not crazy, and that you are being targeted and manipulated.

Altheia Luna lists some tactics used by gaslighters, and she is right on!  She says, “Gaslighters use a variety of subtle techniques to undermine your reality and portray you as the messed up one.  These include, for example:

(I don’t have the entire list just the highlights here).

*Discrediting you by making other people think that you’re crazy, irrational or unstable…..

*Twisting and reframing.  When a gaslighter confidently and subtly twists and reframes what was said or done in their favour, they cause you to second-guess yourself–especially when paired with fake compassion, making you feel as though you are “unstable,” “irrational,” and so forth.


Amber Madison in her article “Stop Telling Women They’re Crazy,” actually gets to the point I’m trying to make here…

Back in the day, when people didn’t want to pay attention to a woman–or were generally disturbed by her behavior–she was taken to a doctor and diagnosed with hysteria.  Hysteria was a catchall diagnosis for women who were feeling nervous, irritable, too horney, not horney enough, “causing trouble,” or were suffering from a wide variety of other ailments thought to be caused by female biology.  The word actually came from the Greek “Hystera,” which literally means uterus.  So, in short the problem of having hysteria really meant the problem of being a woman.


I read a book that kind of encompassed what many women went through in Victorian times.  Now there are laws against this type of behavior, but it is still happening in more subtle ways…I highly recommend it. The Painted Bridge by Wendy Wallace.

More next time…


Gourmet International Food Review

So, I’ve never reviewed restaurants or food  on any kind of formal basis, but I was asked if I would.  I thought, “Why not?”

I agreed to do it.  A box showed up at my door a short time later with a bunch of interesting things in it!


Luehders  Vegan Bags/ Exotic Fruits, Red Berries and Fruity Flowers.  These were the first things I broke into.  There were three different pouches/flavors.  They were vegan and do not contain gelatin (which is an animal by product by the way).  I am not vegan, although I like vegetables (but not all of them).  I was really surprised  at the taste and texture!  They were soft, but not too soft (I’ve run across some hard  unpleasant gummy bears, etc), and the flavor was DELICIOUS!  Needless to say these disappeared quickly!  I do tend to have a bit of a sweet tooth, so it was not a surprise I liked these.

Lorenz/Sour Cream Pomsticks: These were the next thing opened. They also disappeared quickly!  My husband and I smacked on these over a few days time.  The reminded me of sour cream and onion chips flavor wise and crunchy, but were straws/sticks.  I’m not a big salty snack person, but I liked these and the flavor was just right, not overwhelming.

Jos Poell Tasty Toasts/Tomato and Chili:  These were little bitty toasts, but they were awesome!  They were crunchy like croutons, but better!!  They should come in a huge bag (and I would eat them all!!).  Even though you could call them savory the taste was light and crunchy and delicate.  These were my favorite thing in the box!

Lorenz/Nic Nocs:  These were peanuts coated with a flavoring.  Very savory, maybe a little  chili-like.  Reminded me a little of Barbecue Potato chips…I was not fond of them (or barbecue potato chips) but my husband (who likes this type of thing ) liked them.

Bechtle Garden Herbs Pasta:  This was a pretty big bag of egg noodle type pasta.  It contains durum wheat semolina, eggs, dried herb mixture (basil, wild garlic, nettle, cornflower blossoms, watercress, dandelion, rocket (aka arugula)).  I loved it!  I made it according to the directions and added butter and parmesan cheese.  It would be great with creamy garlic, or cheese sauce or tomato sauce.  You could taste the herbs but it was not overwhelming and I didn’t realize there was wild garlic in it because it did not taste garlicky (although I wouldn’t mind that).

Larsen Pure Fish Filets:  Theses were salmon filets packed in Olive Oil and are Gluten free, Lactose free, no artificial colors or flavors, no flavor enhancers, no nuts.  I am not a fish person, but I try to eat some once in a while.  I liked these.  They reminded me of tuna a bit.  The filets were about right for a serving (about palm of your hand size) and flaky.  These would be great to pack for a camping or hiking trip too if you needed compact protein (and you are avoiding nuts).

If any of these products (they have so much more also) interest you, you can find them at Gourmet International.