What is gaslighting?

According to Dictionary.com, gaslighting is “to cause (a person) to doubt his or her sanity through the use of psychological manipulation” ( retrieved 8/19/2016 from http://www.dictionary.com/browse/gaslight?s=t).

If you do a google search for “gaslighting” you get a number of search results such as: “10 Signs You Are A Victim Of Gaslighting”, “Stop Calling Women Crazy – Gaslighting, Hysteria…”, “Are You Being Gaslighted? Psychology Today”, “10 Things I’ve learned About Gaslighting As An Abuse Tactic…”, and the list continues…

Believe it or not the first documentation or official recognition of gaslighting occurred in the form of a play in 1938 titled, “Gas Light“.  A movie followed in 1944 starring Ingrid Bergman and Charles Boyer and highlighted the spousal abuse by the husband’s manipulations to make his wife think she is crazy.

Gaslighting is a thing, or a verb to be literal.  It is an action or manipulation by one person of another, or even several.  Gaslighting is not just a characteristic of abusive relationships, but is a tactic used in organizations by individuals also!  The specific culture of an organization and its leaders can also add fuel to the fire.  More specifically it is a tool used in discrimination, sexual harassment, and retaliation towards employees.

How do I know?  It happened to me.  It not only happened to me, it happened to many other women that worked in Law Enforcement at the same police department.  It continues to be a tool used across the country by police departments who have negative organizational cultures towards women and minorities and any other individuals that tend to be abused and devalued.  It is used to negate or reduce their own responsibility (legally and financially) for how they treat their employees.  If legal remedies are sought by the victims of discrimination or sexual harassment it can be even worse.

Here’s how it works.  It is based upon the continuance of inequality to maintain the status quo of privilege.  When an employee complains, let’s say a female police officer complains about a coworker sexually assaulting her (true story, but not my experience).  This could look like CSC 1, 2, 3, or 4.  For more details look at Michigan Compiled Laws or MCL 750.520a, b, c, d…what this means is there are levels of seriousness.  Sexual contact or touching (grabs bottom or breasts over clothing), sexual assault (sticking hands  inside clothing), using force, coercion from a person in a position of power such as a supervisor or boss or someone in some sort of authority position…(“If you want to keep your job…, pass your probation…, if you want to ever get a job again…).

If she decides to pursue a complaint and goes to a supervisor or management and they tell her if she values her job, she will keep her mouth shut (again, true story).  If she doesn’t keep her mouth shut and stands up for herself that is when the fun starts.  If women do this they are called crazy, crazy ex-girlfriend, crazy ex-wife, disgruntled employee, bitch, witch, money grubber and there are more…

In Law Enforcement it is easy to get rid of an employee complains, especially if you have the department psychologist in your hip pocket.  In my department women who were sent for Fitness For Duty Evaluations, had typically complained about something that was criminal, unfair, discriminatory etc.  There was not usually a “precipitating event”.  All the women in my department that were sent to the police department’s psychologist after complaining or sticking up for themselves, LOST THEIR JOBS.

Male officers who had criminal, domestic, or very serious issues, were sent to the Police Psychologist, given a suspension sometimes, and allowed to go back to work after their “punishment.”  The majority of them DID NOT LOSE THEIR JOBS!

So back to gaslighting…what does it look like?  Shea Emma Fett said “I believe that gaslighting is happening culturally and interpersonally on an unprecedented scale, and that is the result of a societal framework where we pretend everyone is equal while trying simultaneously to preserve inequality.” (http://everydayfeminism.com/2015/08/things-wish-known-gaslighting/

Nathan Bernardo describes a gaslighter as a workplace bully:

Gaslighting occurs at the workplace in the form of bullies unscheduling things you scheduled, misplacing files and other items that you are working on and co-workers micro-managing you and being particularly critical of what you do and keeping it under their surveillance.  They are watching you too much, implying or blatantly saying that you are doing things wrong when, in fact you are not.  As you can see, this is a competitive maneuver, a way of making you look bad so that they look good; and it is a way of controlling you.  It is coercion through manipulation, so it is violent and meant to make you be overly careful and worried about what you do instead of seeing what they are doing.  In the end they will push you out of the job entirely.  they will get allies to do this in a technique known as mobbing. Mobbing is harassment and abuse committed on one person by a group.

There have also been a large number of books written about gaslighting.  The reason I am writing about this, is because we all want to be successful in work, in relationships, etc.  Gaslighters are abusive and you can stop them.  But you have to realize that you are being gaslighted in the first place.  This takes recognition of your self worth, that you are not crazy, and that you are being targeted and manipulated.

Altheia Luna lists some tactics used by gaslighters, and she is right on!  She says, “Gaslighters use a variety of subtle techniques to undermine your reality and portray you as the messed up one.  These include, for example:

(I don’t have the entire list just the highlights here).

*Discrediting you by making other people think that you’re crazy, irrational or unstable…..

*Twisting and reframing.  When a gaslighter confidently and subtly twists and reframes what was said or done in their favour, they cause you to second-guess yourself–especially when paired with fake compassion, making you feel as though you are “unstable,” “irrational,” and so forth.


Amber Madison in her article “Stop Telling Women They’re Crazy,” actually gets to the point I’m trying to make here…

Back in the day, when people didn’t want to pay attention to a woman–or were generally disturbed by her behavior–she was taken to a doctor and diagnosed with hysteria.  Hysteria was a catchall diagnosis for women who were feeling nervous, irritable, too horney, not horney enough, “causing trouble,” or were suffering from a wide variety of other ailments thought to be caused by female biology.  The word actually came from the Greek “Hystera,” which literally means uterus.  So, in short the problem of having hysteria really meant the problem of being a woman.


I read a book that kind of encompassed what many women went through in Victorian times.  Now there are laws against this type of behavior, but it is still happening in more subtle ways…I highly recommend it. The Painted Bridge by Wendy Wallace.

More next time…


Security on a budget

Most people who need security solutions experience sticker shock when they check into having a home security system installed.  Recently, I was told about a situation where several neighbors on one street were surprised by a man going from back yard to back yard.  When one resident came face to face with the individual, the back yard interloper simply walked away down the street, nonchalantly.  It was 10am.

All the neighbors had called each other down the street.  It appeared to them that the individual was checking back doors/yards for houses that were unoccupied, unlocked.

The hindrance was that everyone was home, mostly retirees.  This incident was scary, and fortunately nothing happened.  There were too many witnesses, and the police were called.  There had also recently been daytime break-ins.

When this type of thing happens there are many things that can be done to discourage a break-in, day or night.

First, get to know your neighbors.  There’s nothing better than a nosy neighbor, or a trusted one that you know will watch out for you.

Secondly, do not make it easy for them.  Lock your doors.  Get motion sensor lights for outdoors.  You can buy fixtures and sensors at most of your local hardware stores, Lowe’s, Home Depot and the like.  Most are easy enough to install yourself.  If not hire an electrician to do it.  This should not cost a lot (shop around).  Burglars do not like light or noise.

Set a large dog bowl by the back door that says “Brutus”, or a very large pair of men’s boots will also deter someone (make sure they look used, dirty!).  If you are worried and can not afford to put in an expensive security system…there are some inexpensive things you can do.

There are a lot of personal alarms that come in many shapes and sizes that can be used in a variety of ways.   You can find these at Radio Shack, some hardware stores, and online at Amazon, Overstock and other places.  Just search for “Personal Alarms”.

Here are a few examples…

a personal alarm/pull pin type a personal alarm/pull pin/door A door alarm

You can use them “as is” or you can adapt them.  I adapted one for a screen door alarm.

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I took the alarm, removed the long rope, added some loop key rings, and some double stick tape on the back.

Here’s how it worked…

https://www.youtube.com/embed/ZJ6NECtdOBY“>Click here for Video

Things to think about.  If you live in a cold area of the country you may need to periodically test it (batteries run down in cold environments) and make sure you use good strong double sided tape!



Special Needs and Emergencies

Another fact about me…I have a Special Needs Child.  What does that mean?  Well the terminology has changed due to negative connotations of educational and other types of labels.  There is an intensive hands on training that comes with this unique situation.

Rachael, had Spinal Meningitis when she was 2 weeks old.  I love her.  (Just so the other kids know, I love all my children; a bunch, whether biological, adopted, step or whatever.  Some don’t understand it yet, but when they have their own kids they will).

Rachael knows what love is even though Rachael has the cognitive level of a 3-4 year old (but she is 26).  She has Epilepsy, Cerebral Palsy, had brain surgery at age 16 which resulted in Left-sided Hemi-Paresis.  It saved her life.  And it changed her mobility.

In English?  Rachael had an illness at two weeks of age that resulted in brain damage that left her with muscle problems, and seizures.  When her seizures became worse (at the onset of puberty) and life threatening, brain surgery was the only option left.  At Cleveland Clinic they disconnected the two halves of her brain, the good from the bad (the damaged part), which stopped the electrical storms (seizures from the injured or bad part from interfering with her life, turning her into a zombie).  The surgery on the right side of her brain, affected the left side of her body (more on that in future posts).  But the trade off was worth it.  She can’t use her left arm but her life was saved and is so much better. She is present, happy, functional, her old self, no longer miserable, unhappy, feeling awful all the time.

If Rachael is sleeping, don’t even try to get her up (not a morning person!). If she’s outside, playing with toys, eating, and she wants to continue doing those things good luck!! Moving Rachael or trying to get her to go is sometimes akin to pushing a boulder uphill.  As her mother, I have always won these battles (I must!), but for someone else it is an entirely different matter.

So back to Special Needs (aka Functional Needs) and emergencies.  When mom (me) had to be at work there was a babysitter, or Home Health Aide, or family member.  One of the things about Rachael is, she won’t do what you want her to when you want her to do it.  And she can’t do stairs well.

So I was faced with the problem of being at work at night (or day) and there being an emergency that someone watching her might have to deal with.  What kind of emergencies?  In our neck of the woods, a house fire, tornado, storm, or something like that.  So I came up with a plan.  Bad storm or tornado, requiring a trip to the basement.  How to move a sleeping, uncooperative boulder to the basement?  Well we decided if she won’t get up the bedding would go with her.  It was safe and easy to take all the bedding with her on it, off the bed, dragged through the house and a cushioned bumping down the stairs (carpeted) to the safety of the finished basement where the other kids bedrooms are.  Now getting her back up would be my problem when I got home.  No big deal, for mom.

It is these things that parents of special needs kids need to think about.  When they are small you can pick them up and throw them over your shoulder if they have a temper tantrum, or you have to hurry for safety reasons to get somewhere.  When they grow up, it’s a whole different ball game.  You can’t spoil your special needs children, or coddle them.  They need to know what the rules and expectations are, because if you don’t spell that out early, it can be huge behavioral problems later.  Rachael expresses her own opinions and wants to be obstinate, but in the end she knows that Mom loves her, and for her, mom always wins.